Magnesium

Magnesium is a mineral that plays an essential role in a wide range of cellular functions. It is involved in protein synthesis and energy metabolism, as well as  muscle contraction and relaxation. Magnesium also supports the body’s ability to produce and utilize energy (ATP).

Exercise plays a key role in the body’s ability to use magnesium. In fact, having adequate magnesium may actually reduce the amount of oxygen needed by muscle cells during exercise, which can boost physical performance. During long bouts of exercise, a buildup of lactate (from lactic acid) can negatively impact performance. Research has suggested that magnesium supplementation can help prevent this from happening, and may even boost endurance. Because of its role in muscle protein synthesis, magnesium supplementation has also been shown to enhance muscle strength and improve muscle recovery between sessions.

Magnesium glycinate is a highly bioavailable form of magnesium. Klean Magnesium contains a chelated complex that is easily soluble in water and can be directly absorbed by the intestinal cells. Once absorbed, it can move freely through cells without disrupting mineral and ion balance within cells. The best part? Klean Athlete’s supplements are all NSF certified for sport, so you know that you’re getting exactly what’s on the label, nothing more! Klean  Magnesium is a great addition to your current regimen to help you make the most of each workout, and be ready for the next!

How We Use It:

Take 1 capsule 1-4 times daily as directed by a healthcare professional.