Society likes to joke about how our moms and grandmas have to pop a few Ambien with their evening glass of wine in order to get a good nightâs sleep. Beneath the sarcasm, what we donât learn is that circadian rhythms and melatonin production do deteriorate with age.
Melatonin, âthe sleep hormoneâ, is produced in the pineal gland inside the brainâs epithalamus. It regulates sleep stages (think REM vs deep sleep) as well as circadian rhythms. Even if you wouldnât consider yourself âagingâ, maybe you work night shift, youâre required to travel often for work or competition, or you simply arenât a great sleeper. Skip the Ambien (which requires a prescription and has harmful side effects) and alcohol. Instead pick up Melaton-3.
Supplementing your bodyâs natural melatonin production with 0.3 – 5.0 mg has been shown to promote falling and staying asleep, and will help normalize your sleep cycles after jet-lag or other lifestyle disruptions.
HOW WE USE IT
Take 1 capsule daily or as recommended by your performance professional.











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